October 11, 2022

Body Literacy Book Recommendations

Any narrative you were taught about periods from family, teachers, religious teachings, society, etc. that resulted in negative thoughts/feelings is worth unpacking, unlearning, and rewriting. It may be difficult, but it’ll be worth it. The content and resources I share below will aid with this. ❤ (Even those who were assigned male at birth need to unlearn that periods are evil and unclean, because they’re not.)


In 2020 I was called to learn more about myself, my body, and, most of all, reconnect to my period. It started when I came across Lindsey Sara, a Womb Healing Guide, on Instagram under the handle @FlowWithYourFlow. I learned about yoni/pelvic steams from Lindsay. She now has a wonderful podcast on Spotify that she debuted this year called Wombspace.

Soon after, I found Gina Frances, a Womb Based Business Coach. Through her work, I discovered the inner seasons of the menstrual cycle. You can learn about the inner seasons in the free content below.

Free Menstrual Content from Gina:

If you're interested in going deeper, Gina has the Menstrual Magick Bundle for $33.00. One dollar from each sale will go to Bloody Good Period, a UK-based charity. Bloody Good Period fights for "menstrual equality and the rights of all people to bleed."
Around the same time, I found Rosie Rees, the owner of Yoni Pleasure Palace, a sex-positive business that sells crystal pleasure wands, yoni eggs, and more.

I signed up for Rosie Rees' The Golden Yoni Membership and consumed ALL the modules that had been shared before I joined, as well as the new modules. I was a member for several months before I canceled my membership because of financial stress, but being a member and everything I learned was well-worth the cost, which is now $40.00 per month. This membership was a turning point for me. I am so grateful for it and Rosie and all the experts she hosted.


I will be taking part in Cyclical Alchemy, run by Gina Frances, for 8 powerful and transformative weeks, beginning November 1st, 2022. Gina will give us "the blueprint to run a Womb Based Business," which means working with our menstrual cycles, not against them as the patriarchy has taught us to do. Join me on this transformative journey! 
Use my affiliate link above and my 10% off discount code: WOMBLED10
Email me ChrysFey (at) yahoo (dot) com if you'd like to hear about my experiences working with Gina so far.

The first body literacy books I saw recommended were written by Lisa Lister. I bought them, loved them, and continued my journey with more books, like the ones below that were recommended by the amazing women I mentioned above as well as Amy Rushworth, an unapologetic life coach who I previously shouted-out in my post Money Mindset Book Recommendations + WEALTH DATES.

Before I get to the books, I want to share four of my Spotify playlists with you.

Inner Autumn

A playlist to vibe to while in your Inner Autumn (premenstrual phase or during the waxing moon). 

You can also check out the playlist on the Spotify app here and add it to your library by clicking the ❤️.

Inner Winter

A playlist to vibe to during your menstruation (while you bleed or during the new moon).

You can also check out the playlist on the Spotify app here and add it to your library by clicking the ❤️.

Inner Spring

A playlist to vibe to during your Inner Spring (your follicular phase, right after your period, or during the waning moon).

You can also check out the playlist on the Spotify app here and add it to your library by clicking the ❤️.

Inner Summer

A playlist to vibe to during your Inner Summer (while you ovulate or during the full moon). 

You can also check out the playlist on the Spotify app here and add it to your library by clicking the ❤️.

Now...about those books...

Body Literacy Book Recommendations 

Period Power: A Manifesto For The Menstrual Movement

by Nadia Okamoto

Image by Chrys Fey


BLURB: Throughout history, periods have been hidden from the public. They're taboo. They're embarrassing. They're gross. And due to a crumbling or nonexistent national sex ed program, they are misunderstood. Because of these stigmas, a status quo has been established to exclude people who menstruate from the seat at the decision-making table, creating discriminations like the tampon tax, medicines that favor male biology, and more.

Period Power aims to explain what menstruation is, shed light on the stigmas and resulting biases, and create a strategy to end the silence and prompt conversation about periods.

Code Red

by Lisa Lister

Gratitude Challenge Image by Chrys Fey


BLURB: Your period has power. Embrace your natural cycle, work with your hormones and connect to the innate feminine wisdom of your menstrual cycle.

Your period is way more than PMS, carb cravings and lady rage - it's actually a 4-part lady code that, once cracked, will uncover a series of monthly superpowers that can be used to enhance your relationships with others, build a better business, have incredible sex and create a 'bloody' amazing life.

Code Red, from the Creatrix of www.thesassyshe.com, Lisa Lister, is a call to action. A rallying cry that dares you to explore, navigate and most importantly, love your lady landscape.

You'll learn how to live and work in complete alignment with the rhythms of nature, the moon and your menstrual cycle, be inspired by insights from Wise + Wild Women like Meggan Watterson, Alexandra Pope and Uma Dinsmore Tuli, and gain access to easy-to-follow strategies and SHE Flow yoga practices. You'll be invited to connect with your true nature as a woman, tap into the transformational power of your innate feminine wisdom and use your menstrual cycle as an ever-unfolding map to crack your lady code.

Love Your Lady Landscape

by Lisa Lister

Gratitude Challenge Image by Chrys Fey


BLURB: Love Your Lady Landscape is a healing journey through the terrain of what it is to be a woman. When a woman isn't in alignment with her feminine essence, she may experience exhaustion and overwhelm, lack sexual desire or passion for life, and generally feel out of sync.

In this book, Lisa Lister uses a myriad of tools and practices such as Earth based spirituality, shamanic teachings, movement and dance, and breath and sound work to teach women how to reconnect to their feminine wisdom in order to start rebalancing all aspects of their lives.

Based on Lisa's own 11-year journey of healing and reconnecting with her body, this book will help you:

- release guilt and shame from the past

- explore self-pleasure and sensuality

- understand, read, and connect with your body's signs and signals

- learn about your menstrual cycle and its connection with the rhythms of nature and the universe

- discover the sacred art of receiving

- express your creativity

- find your voice to communicate your needs, wants, and desires

Love Your Lady Landscape will move women into a fiercely loving and healing relationship with their body and will teach them how to use its cycles and signs to create a life of vitality, fulfillment, and creation.

October 04, 2022

Dear Stuck Writer / GIVEAWAY


Dear Stuck Writer,

Occasionally, people will say you’re only blocked because you’re not willing to set aside perfection, lower your creative standards, and create “crappy” art.

Pressure from wanting to write a best seller can certainly be one of the many causes of writer’s block, but it’s not the only one. Editing while you go, because you have the itch to make what you wrote perfect before moving on, can also cause a writer to get stuck. However, claiming those are the only reasons why a writer isn’t writing is inaccurate. Let alone to state that is the case for every writer. Not all blocks arrive because a writer has too high of standards.

People who suggest this will also say that when you try to avoid imperfection, you’re self-sabotaging, but you’re not blocked, because writer’s block is not real. All you have to do is accept that crappy art is part of the process.

The thing is, many writers accept that already. Many writers understand they will have days where their work is not their best, but they keep on going. And they understand the first draft will need a lot of work. However, accepting that and letting yourself create work that you know will need to be improved doesn’t mean you won’t experience any kind of block during the writing process (or during your writing career).

You do not owe ANYONE an explanation for why you are stuck.

You do not have to convince ANYONE that writer’s block is real.

No one else can define what you feel or what you are going through.

No one else can say what is or is not real FOR YOU.

Don’t let anyone tell you you’re not blocked.

Don’t let anyone tell you you’re doing it wrong or not committed or not embracing imperfection in your art.


You. And only you.

QUESTION: Are you stuck? I'm here to listen.

PRIZES: Signed paperback copy of Keep Writing with Fey: Sparks to Defeat Writer's Block, Depression, and Burnout, Keep Writing with Fey ceramic mug, "Write your own story" metal desk décor, and dice desk décor with sayings: do not quit, lunch time, be awesome, coffee break, work hard, stay focused.

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